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  Fuelling & Hydration
  Nutrition facts
  Carbohydrate feeding
  Drinking
  Pre-event meal
  Energy/Carbohydrate
  Protein
  Fats
  Alcohol
  Other nutritions
  Carbohydrate loading
  During the marathon day
  Fluids
  DIET
       
  Fuelling And Hydration

Tips For A MTB Marathon & GORE Bikewear road sportives for more info go to http://www.high5-online.com/
No matter how fit you are, eating and drinking before and during your MTB marathon is key to successfully completing the event. Many riders make the mistake of eating and drinking too little too late and suffer the consequences after only a few hours in the saddle.
  DIET
Competition:

WIN - WIN - WIN - WIN
Enter any round of the Gore Bike Wear Road Sportive Series 2008 and get the chance to win an all inclusive trip to Paris to watch the Final of the Tour de France or one of 3 compete Gore Ride On cable sets - courtesy of Sports Tours International and Gore Ride On.' Click here for further details.
competition image


Merida Bikes TransWales '08
The 7 day MTB stage challenge.
Check the full story and the results on www.mtbtransuk.co.uk

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Request the 2008 season Merida Marathon Guide Book (available early Spring):
Please Email us your FULL POSTAL ADDRESS and POSTCODE. CLICK HERE
Merida Bikes MTB Marathon Series will go abroad:
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