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Fuelling And Hydration
To get indepth nutritional tips for MTB Marathons and Road Sportives, go to - http://www.high5-online.com/
No matter how fit you are, eating and drinking before and during your
MTB marathon is key to successfully completing the event. Many riders
make the mistake of eating and drinking too little too late and suffer
the consequences after only a few hours in the saddle.
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