Nutrition for training and adaptation:

If you take your fitness seriously, having a thorough understanding of Performance Nutrition is going to be essential to your success, but we accept that in-depth training and nutritional information isn’t everyone’s cup of tea. To that end, we’ve got a simple remit and that is to keep these ‘Nutrition’ pages as easy to understand and un-cluttered as possible.

If after reading these pages, you’re not entirely satisfied, worry not. TORQ have produced a comprehensive Performance Resource, which sells on our website at £5 per copy, but you can download an environmentally-friendly electronic version here FREE OF CHARGE. This resource provides a whole host of valuable information ranging from the fundamentals of training theory right through to hot/cold climate fuelling scenarios.



Free TORQ Performance Resource.
PDF 2.1MB